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If you or someone you know needs immediate help, contact these 24/7 helplines:
For suicidal thoughts or self-hurt and mental health crisis:
• Samaritans of Singapore (SOS): 1-767 or WhatsApp 9151 1767
• Institute of Mental Health (IMH): 6389 2222
For violence or protection issues (child/adult):
• National Anti-Violence and Sexual Harassment Helpline (NAVH): 1800-777-0000

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psychologywithsakshi@gmail.com

+65 9449 2471

© 2025 Sakshi lal. All rights reserved.

For Immediate Support
If you or someone you know needs immediate help, contact these 24/7 helplines:
For suicidal thoughts or self-hurt and mental
health crisis:
• Samaritans of Singapore (SOS):
1-767 or WhatsApp 9151 1767
• Institute of Mental Health (IMH): 6389 2222
For violence or protection issues (child/adult):
• National Anti-Violence and Sexual Harassment Helpline (NAVH): 1800-777-0000

© 2025 Sakshi lal. All rights reserved.